Country Strong Performance Athletics
American Guard (193-G-2000, agency: Olsta) had a very impressive game in the last round for KK Mladost MaxBet Zemun, receiving a Hoops Agents Player of the Week award for round 10.The 25-year old player was the main contributor (26 points, five rebounds and six assists) to his team’s victory, helping them to beat Dynamic VP (#12, 3-7) 99-93. The game rather meaningless…
Read More
Jaylin Andrews (ex Osijek) agreed terms with KK Mladost MaxBet Zemun – December 1, 2025POSTED BY: Eurobasket NewsFollow us on JAYLIN ANDREWSKK Mladost MaxBet Zemun (KLS) signed 25-year-old American 193cm guard Jaylin Andrews(college: Loyola, MD, agency: Olsta). He last played at KK Vrijednosnice Osijek in Croatian Prva Liga. In 18 Premijer Liga games, he had impressive stats: 15.4ppg, 4.4rpg, 1.6apg, and 1.2spg last…
Read More
WORKOUT CARD – DAY 1 Full-Body Strength (Superset Format) Warm-Up – Flexibility/Mobility: 3–5 minutes – Cardio: 10 minutes (bike, walk, stepper, run, or elliptical) Superset 1 A1. Goblet-Style Bulgarian Split Squats – 12–15 reps/leg A2. 45° Dumbbell Bench Press – 12–15 reps Rest: 60 seconds | Sets: 3 Superset 2 B1. Dumbbell Romanian Deadlifts –…
Read More
🏋️♂️ Collagen Powder: My Go-To Supplement for Clients Who Want to Move Better, Look Better, and Recover Faster By Kelly Cummings M.S. C.S.C.S As a personal trainer and nutrition coach, I’m always looking for simple, evidence-based tools that help my clients feel stronger, move better, and look their best. One supplement that consistently checks all…
Read More
8-Week Glute Focused Summer Program Summer is almost here! There is still time to shape up and look good in your swimsuit. This 8-week, 3-days/week glute-focused resistance training program is designed to maximize muscle growth by progressively overloading the glute muscles. It follows science-based guidelines, using moderate rep ranges (6–12) for hypertrophy and allowing 48–72…
Read More
Enjoying outdoor activities in cold weather can be incredibly fun and rewarding if you’re properly prepared. Here are some tips on how people can enjoy the outdoors in colder temperatures: 1. Dress in Layers 2. Choose the Right Activities 3. Stay Active 4. Stay Hydrated and Nourished 5. Safety First 6. Embrace the Cold With…
Read More
When it comes to achieving your fitness goals, whether you’re a novice lifter or a seasoned bodybuilder, the principles of strength training are paramount. One method that stands out for its effectiveness is periodization. But what exactly is periodization, and how can it transform your strength training regimen? Let’s dive into this essential training strategy…
Read More
When it comes to building muscle, nutrition plays a pivotal role. For those engaged in regular resistance training or looking to enhance their physique, the idea of consuming one gram of protein per pound of body weight has gained significant traction. But what does this mean, and how can it benefit your muscle-building endeavors? Let’s…
Read More
As the sun rises over the horizon and casts its golden rays on mountain trails and forest paths, an adventure awaits for those who dare to step outside. Outdoor activities like hiking and mountain biking are not just invigorating but also incredibly fulfilling. However, these exhilarating pursuits can put a strain on your body, making…
Read More