About Me

With over 25 years of dedicated experience with one-on-one fitness instruction and nutritional counseling, I have helped countless individuals achieve their health and wellness goals. A lifelong fitness enthusiast, I combine extensive knowledge in exercise science with practical, real world strategies that empower clients to transform their bodies and lifestyles.

I believe that fitness is a journey not a destination. I tailor programs to meet the unique needs and goals of each client, ensuring a personalized approach that maximizes results.

Whether you are looking to lose weight, build strength, improve endurance, or simply lead a healthier lifestyle, I will guide, support, and keep you motivated and accountable every step of the way. In addition to personal training, I am passionate about nutritional counseling. Understanding that proper nutrition plays a pivotal role in achieving fitness goals, I educate clients on sustainable eating habits, personalized meal planning, and mindful eating techniques to foster a holistic approach to wellness. As a firm believer in continuous learning, I stay updated with the latest fitness and nutrition trends, ensuring that clients benefit from cutting edge techniques and proven methodologies. Outside of work, I enjoy hiking and mountain biking, traveling, and exploring and making the most of every day. Join me in elevating your fitness journey and discovering the strength you didn’t know you had. Together, we can achieve your goals, build confidence, and celebrate every success along the way!

Kelly Cummings M.S. C.S.C.S

Strength and Conditioning Specialist since 2000. Precision Nutrition certified Nutrition Coach. Bachelor of Science Towson University. Masters of Science University of Baltimore