With over 25 years of dedicated experience with one-on-one fitness instruction and nutritional counseling, I have helped hundreds of individuals achieve their health and wellness goals. I combine extensive knowledge in exercise science with practical, real world strategies that empower and motivate clients to transform their bodies and lifestyles. Programs are tailored to meet the unique needs and goals of each client, ensuring a personalized approach that maximizes results. As a firm believer in continuous learning I’m involved with the NSCA and stay updated with the latest fitness and nutrition research, ensuring that clients benefit from cutting edge techniques and proven methodologies.

Whether your goal is to lose weight, build strength, support health, increase energy or boost performance. I will guide, support, and keep you motivated and accountable every step of the way.  Join me in elevating your fitness. Together we can achieve your goals and build lifelong healthy habits.

Kelly Cummings M.S. C.S.C.S

Strength and Conditioning Specialist since 2000. Precision Nutrition certified Nutrition Coach. Bachelor of Science Towson University. Masters of Science University of Baltimore